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X-ORIGINAL-URL:https://www.namidelaware.org
X-WR-CALDESC:Events for NAMI
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DTSTART:20220101T000000
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DTSTART;TZID=UTC:20230301T180000
DTEND;TZID=UTC:20230301T200000
DTSTAMP:20260601T181403
CREATED:20230105T160311Z
LAST-MODIFIED:20230105T160543Z
UID:10000115-1677693600-1677700800@www.namidelaware.org
SUMMARY:NAMI Hearts+Minds
DESCRIPTION:NAMI Hearts+Minds is a 5 session course designed to educate and empower you to better manage your health — mentally and physically. \nPlease note: This VIRTUAL course is once a week\, every Wednesday from February 1st through March 1st\, 2023 via ZOOM. \nREGISTER HERE \nNAMI Hearts+Minds is a program that educates and empowers individuals to better manage their health\, mentally and physically. \nThe need to focus on mental and physical health simultaneously has never been more important. People with mental illness have significantly higher rates of obesity\, cardiovascular disease and metabolic disease. These conditions worsen health and reduce lifespans. \nThe best possible mental health recovery requires attention to all aspects of your health. NAMI believes that mental health is physical health. \nIn the program\, you’ll learn about: \n\nHow to advocate for your health\nHow physical and mental health are specifically connected\nGut health and how nutrition can affect the brain\nCurrent information on the interplay of diet and fitness — and how they can influence your symptoms\nEffective methods for managing the side effects of medication\nSubstance abuse and smoking cessation\nHow to gain a greater sense of control over how you feel\n\nImprove symptoms by learning how body systems interact and by effectively managing the physical effects of mental illness\, using strategies that improve long-term health. Register now to reserve your seat in this important course!
URL:https://www.namidelaware.org/event/nami-heartsminds/2023-03-01/
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